The Blog

Sep 2, 20222 min read

Back-to-School: Bittersweet

It’s Back-to-school season and my social media feeds are filled with cute kiddos headed off for their first day. Kudos to the parents who...

Jul 30, 20221 min read

It's Time for a Mid-Year Check-In

Sisters how y’all doing? Brothers, y’all alright? In January I did the requisite blog about New Year’s goals and resolutions, and we’re...

Jul 2, 20222 min read

4 Ways to Improve Your Mental Health

We often talk about mental health in negative ways which further reinforces the stigma around seeing a therapist. What we don’t often...

May 29, 20222 min read

It's time for Therapy, Sis.

Gen Xers, have you been thinking about therapy and need the nudge to go? Well here's your sign.

Mar 21, 20223 min read

52 Things I've learned in my 52 Years of Life

As my birthday is approaching, I've been thinking about all the experiences, knowledge, and aha moments I've picked up over the years....

Feb 20, 20222 min read

Therapist Friends...Are We Giving Our All?

The other day I was on Twitter and ran across these tweets that got me thinking about how we’re really doing. How is our mental health...

Feb 4, 20222 min read

Mental Health in the Pandemic

It’s a wild ride, dare I say, bizarre even. To be simultaneously experiencing the same trauma while helping clients through it too.

Jan 14, 20222 min read

5 Steps to Have Your Best Year Yet

Even if you haven’t gotten your plans and goals set for 2022, don’t worry, It’s never too late to get started. Some of us need to make it...

Dec 31, 20212 min read

My 2021 Favorite Things

I’m no Oprah, but I figured, ‘why not celebrate a few favorite things that brought me joy and comfort this year?’ Hopefully you find...

Dec 21, 20213 min read

Three Reasons I'm Grateful

I can’t thank you all enough for following me here and sharing this space with me. I've been a therapist since I was eighteen… just...